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Wellness

Protecting Your Energy

Protecting Your Energy It’s completely human to have fluctuating moods, tempers, emotions, and reactions, and we hold a lot more control than it feels like sometimes, even when it comes to interacting with others. Everything we see, feel, and interact […]

Living with Autoimmune Disease Guest-Post Rose

Guest-post Rose Hi, my name is Rose, and I suffer from Ankylosing Spondylitis, Osteoarthritis, Fibromyalgia, and Sacrolititis. All these conditions are excruciating on a daily basis, I find sleeping hard as it affects the whole of my body. Ankylosing Spondylitis […]

Moving On after Divorce

  Moving On After Divorce A divorce is a life-changing event; the strain of a major breakup can leave you feeling vulnerable. It’s one of the most stressful things you can go through. There are five stages of grief with […]

Trust After A Toxic Behaviour

Trust After Toxic Behaviour You can’t demand or prove trust; trusting someone is a choice that you make. How do you build trust in a relationship, whether this is friendship or a romantic? How do you know you can trust […]

Spiritual Awakening

Spiritual Awakening Spiritual awakening is when you experience an increased sense of well being and a newfound awareness of a spiritual reality. Each person has a different outlook on life and defines things differently. Spiritual awakening can be painful emotionally, […]

Miss Positive

One of my favourite quotes… Shoot for the moon, even if you miss, you’ll land among the stars.