Protecting Your Energy

It’s completely human to have fluctuating moods, tempers, emotions, and reactions, and we hold a lot more control than it feels like sometimes, even when it comes to interacting with others. Everything we see, feel, and interact with, and also the very essence of our being, is energy.

There are so many things we can do to boost our energy, start your morning off with ten minutes of mediation before you do anything or even check your social media. Become conscious of your thoughts. Everything you think, say or feel becomes your reality.

Practice acts of kindness on a daily and tells people how much you appreciate them. Bring fitness into your daily routine; even a short walk a day can raise your energy levels and vibration. Smiling naturally raises your vibration and lowers your stress levels.

Crystals are not only beautiful but can be great in protecting your energy, carrying some Rose Quartz in your bag or having it in your workspace can be a great protector. Remember when you wake up in the morning, it’s your choice how you are going to start your day. 

If your energy is feeling low take a look at who is around you and who you are in contact with if you are getting drained by someone else’s energy take a step back for a little while and recharge yourself, limit your time with people who only seem to moan and be negative.

Practising mindfulness daily, when you are more aware of what you are thinking and how you are talking to yourself, as well as how the attitudes of those around you affect you. When you achieve this awareness, tuning into positivity, and away from all the negatives, it becomes so much easier.

Having good energy makes everything around you feel good and then you attract like-minded people. Good energy will vibrate out into the universe. The law of attraction states, in simple terms, that the energy you put into the universe will dictate the world around you. So, in theory, if you simply think positive thoughts and send out positive vibes out into the universe, your life will be better… it’s the law of attraction.

To The Mind That Is Still. The Whole Universe Surrenders.