Protect your energy as in a blink of an eye, our mood can change from cheerful to disheartened. We can’t change what is out of our control, but we can help our mindsets and wellbeing during this unpredictable time. Below are some tips on caring for our mental well being.

When you wake up in the morning stop checking social media, make your breakfast, have a cup of tea, do some morning meditation to start your day mindfully.

Keeping a morning routine can is going to set the tone and the rhythm of the entire day, starting your day with a calm, energised mind and a focused intention.

If you have an important task to do then avoid looking at phone first thing in the morning so that other peoples energy doesn’t affect the way you begin your day, you can also do this at night time, so you get a good nights sleep.

Don’t be afraid to have a good clear out on your social media accounts; if you keep seeing negative posts, this can negatively affect your mood. You don’t need any negative energy in your life, so don’t allow it on your social media platforms.

Start your vision board, get going with putting your life goals out there and bring everything to life. Personal growth, display images that represent whatever you want to be.

Sage your house every week to remove all negative energies. De-clutter your living space, get rid of anything that doesn’t bring you happiness. If you haven’t used something in a few months, then donate it. 

Making the right choices can help you feel better and live a happy life. Eating healthier and getting more fitness can reduce stress, all these positive life changes are all for the better, and once you get started, you won’t look back at your old life. A positive lifestyle means a positive attitude and taking positive action.

Make a plan and set realistic goals. Buy a planner then write down your steps and stay focused.

Planners can help you track your goals. How you set it up is unique to you, check in with it daily to see what you have accomplished, and you never know you might surprise yourself with how far you have come.

Change your surroundings, make better choices, if you have negative influences in your life this will only bring you down, so stick to people what are going to be positive around you and uplift you. The right people will support you and tell you how proud they are of you.

To protect your energy, stay focused remember you don’t have to be around anyone negative this is your life, so protect it. Watch your boundaries it is a fact of life that your better off with some people out of your life and as hard as it might be you have to protect your energy even if this is family members. Set boundaries and take control of your life. 

Stop watching the news if it isn’t having a positive impact on your life, and you will notice a massive difference in your life. Listen to some positive podcasts they can help you stay motivated and boost your mood.

To change your life, you have to be willing to do something you have never done before to get where you have to. Life is too short to wake up with regrets.

Nobody said life would be easy. They just promised it would be worth it.