Here at Positive Lifestyle, we love crystals and have them planted around the house, car and even carry them. We also use sage everywhere to remove negative energy; white sage also smells fantastic.

Holding crystals or having them around the house have so many benefits, placing them on your body or keeping them in your hand is thought to promote physical, emotional and spiritual healing.

Crystal Benefits do this by positively interacting with your body energy field or chakra.

While some crystals are said to alleviate stress, others purportedly improve concentration.

Amethyst is the stone of spirituality and is contentment and also an excellent stone for meditation.

Rose quartz crystal is the stone of universal love and restores trust and harmony in relationships, encouraging unconditional love, and these stones come in all different pink shades.

Tiger eye stone is a crystal with stunning dark yellow-golden colour through it. This is a powerful stone that help’s you to release fear and anxiety and aids harmony and balance. I carry one of these as they are also a good protection stone to shield you from negative energy.

Citrine healing crystals are a powerful cleanser and regenerator, It provides warmth and energy, and it is what we call an excellent all-round gem as it can raise self-esteem as well as motivate and revitalise the mind.

Black Tourmaline this stone is known for its ability to transform and cleanse negative energy positively, this looks beautiful on a chain, and you can wear on your day to day life or put on your desk at work or pop a crystal in your wallet or purse.

Moonstone is another favourite of mine that encourages hope, enhances feminine energies, sensitivity, intuition, and psychic abilities. Known to bring intense energies of abundance to one’s life, and if you are starting again with things, then you can’t go wrong with this crystal.

 When you use sage around your house and car and even your body to cleanse the energy around, you can make you feel more grounded and get a clear mind. My favourite is white sage which you can leave burning in each room but always open windows, so all the negative energy flows out of the areas you were saging. You can burn a white candle and set an intention and give gratitude for your blessings. When you Sage a house, this is also known as smudging, its roots are in Native American cultures and traditions, and they believed afterwards that it generates wisdom and clarity and promotes healing. I Always make sure I do this once a week, so I start a new week with a fresh start to welcome in more positive energies. 

People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions so always leave the window open and make sure all sage sticks are completely out after every use. A lot of people probably think crystals are a load of mumbo-jumbo, but there is something that is calming about them, and obviously, you have to find the right crystal for you. Think about what you want to attract in life and then find your crystal. Crystals have existed on earth for millions of years, so if you are curious to make sure you keep an open mind and check out what each stone can do for you. If you are suffering from constant headaches, brain fog, insomnia, tension, restlessness, then you have nothing to lose by trying to sage your house to bring in some better energy. To point you in the right direction check out this crystal website you will be in your element