The Benefits Of Yoga 

Yoga Works on your internal organs, glands and nerves, and keeps all systems in good health. 

  • It lowers stress and improves your mood
  • Boosts confidence
  • Lowers the risk of injury
  • It helps you lose weight
  • Increases flexibility
  • Improves muscle tone and strength
  • Benefits breathing 
  • Improves your posture
  • Helps spinal mobility
  • Creates body awareness
  • Improves bone density
  • It helps you burn calories

Yoga breathing exercises are known as pranayama, and at first glance, it seems to be a series of strange physical postures.

Through persistently toning and relaxing the mind, you begin to cultivate a state of peace; you will feel the calmness increasing with every session.


Proper relaxation releases tensions in the muscles and rests the whole system, leaving you refreshed after a good night’s sleep. 


Proper exercise is given by the yoga postures, which work systematically on all parts of the body.


Breathing fully and rhythmically is essential; parts of your lungs increase the intake of oxygen. Yoga breathing exercises teach you how to recharge your body. 


The proper diet is nourishing and well balanced based on natural foods. It keeps the body light and supple and the mind calm, given a high disease resistance.


Positive thinking and meditation help you remove negative thoughts, and still, the mind ultimately transcends all thoughts.


An exquisite methodology exists within the yoga tradition designed to reveal every living thing’s interconnectedness. 

Yoga happens when the mind becomes quiet. This mental stillness is created by bringing the body, mind, and senses into balance, relaxing the nervous system. 

Meditation is defined more specifically as a state of pure consciousness, the practice of the yoga path. When we concentrate, we direct our minds toward what appears to be an object apart from ourselves.  

The Benefits of Meditation

Profound physiological and psychological changes take place when we meditate, causing an actual shift in the brain.

An electroencephalograph instrument records the mental activity during waking activity when the mind moves from one thought to another.

When the mind calms down through meditation, the EEG shows smoother and slower waves and categorises them as alpha waves. As meditation deepens, brain activity decreases further. 

You can follow on Instagram @essencewellbeing_idilpage  Life Coach/Yoga Instructor.