Day: 11 February 2020


Meditation The ocean has a calming effect,  especially for meditation, being in this relaxed state has similar effects to mindfulness, which is also known to lower stress levels and anxiety and improve mood. We believe in meditation here at Positive […]


A SECOND CHANCE AT LIFE! Not wanting to be here anymore, that is how low my life got ten years ago.  Type one diabetes at 17 years-old, a serious prostate illness at 21 years old, and then severe Obsessive-Compulsive Disorder […]

The Benefits of Yoga

The Benefits Of Yoga  Yoga Works on your internal organs, glands and nerves, and keeps all systems in good health.  It lowers stress and improves your mood Boosts confidence Lowers the risk of injury It helps you lose weight Increases […]

Miss Positive

One of my favourite quotes… Shoot for the moon, even if you miss, you’ll land among the stars.