Day: 11 February 2020

Health Coping with Asthma

  Health Coping with Asthma  Everyone’s asthma is different, and you are the expert on your asthma. From a personal perspective, I have worked out my Asthma triggers and the best way to try and avoid them. Asthma attacks can […]


A SECOND CHANCE AT LIFE! Not wanting to be here anymore, that is how low my life got ten years ago.  Type one diabetes at 17 years-old, a serious prostate illness at 21 years old, and then severe Obsessive-Compulsive Disorder […]

The Benefits of Yoga

The Benefits Of Yoga  Yoga Works on your internal organs, glands and nerves, and keeps all systems in good health.  It lowers stress and improves your mood Boosts confidence Lowers the risk of injury It helps you lose weight Increases […]

Miss Positive

One of my favourite quotes… Shoot for the moon, even if you miss, you’ll land among the stars.